What's New With Us In Reno NV

Welcome to Luxiam Chiropractic, where we believe that a good night's sleep is foundational to your overall health and well-being. As your Reno chiropractors, we see firsthand the impact that sleep quality can have on your body. From neck and back pain to immune system support, getting the proper amount and quality of rest is crucial for optimal function. In this guide, we'll share expert advice to help you sleep better tonight, and we'll also provide information on an important cause we're supporting this month for Down Syndrome Awareness Month.

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The Best Sleep Position: Align Your Spine, Improve Your Sleep

One of the most common questions we receive is: What is the best position to sleep in for spinal health? After all, you spend nearly one-third of your life sleeping! Researchers have found that sleeping on your side with your spine in alignment is one of the most beneficial positions for your health.

TIPS FOR ACHIEVING PROPER SLEEP POSTURE

• Align Your Spine: Lie on your side and make sure your nose and belly button are aligned. This ensures your spine is neutral and minimizes strain.
• Support Your Neck: Use a supportive pillow to keep your neck aligned with the rest of your spine. (More on this below!)
• Pillow Between Your Knees: Placing a pillow between your knees can help support your hips and reduce strain on your lower back.

By keeping your spine properly aligned, you reduce pressure on key areas like your neck, hips, and back. A neutral spine position allows your body to fully relax and recover during the night, leaving you refreshed and pain-free in the morning.

DID YOU KNOW WE OFFER CUSTOM "EXCLUSIIVELY YOURS" PILLOWS!
At Luxiam Chiropractic, we are committed to supporting your sleep health with the right tools and products. That's why we offer Exclusively Yours Custom Pillows right in our office. These pillows are custom-made for your unique postural needs based on four specific measurements, ensuring your neck and spine stay aligned throughout the night.

WHY CHOOSE EXCLUSIVELY YOURS PILLOWS?

• Custom Support: No two people are the same, and your pillow shouldn't be either! Our custom pillows are specifically designed to fit your body and provide the support you need.
• Posture Perfect: Whether you sleep on your back, side, or a combination of both, we have a pillow that's right for you. These pillows help to alleviate neck and back pain by keeping your spine in a neutral position.
• Guaranteed Comfort: We stand by the quality of our pillows, offering a two-year guarantee for long-lasting support.

Invest in your sleep and overall health by getting fitted for a custom Exclusively Yours Pillow at your next visit!

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Sleep's Role in Your Overall Health: Why Sleeping Well Keeps You Healthy

It's no secret that sleep is essential for mental clarity, but did you know it also has a direct impact on your immune system? New research shows that a good night's sleep not only helps you recover physically but also plays a vital role in strengthening your body's defense system.

HOW SLEEP STRENGTHENS YOUR IMMUNE SYSTEM:

• Immune System Regulation: During sleep, your central nervous system communicates with your immune system. Important immune functions, such as the activity of T-cells (key defenders against illness), are heightened while you rest.
• Inflammation Reduction: Chronic sleep deprivation has been linked to increased inflammation, which can exacerbate pain and lead to long-term health issues.
• Enhanced Recovery: Your body heals and regenerates tissues during sleep, making it a critical component of any recovery plan.

If you're experiencing frequent illnesses or aches and pains, improving your sleep may be the first step toward feeling better. Getting a good night's rest consistently strengthens your immune response, helping you stay healthy and vibrant.

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Adjusting Your Sleep Schedule for Pain Relief

If you've ever dealt with neck or back pain, you know that it can make getting a restful night's sleep nearly impossible. Patients often tell us they've resorted to uncomfortable sleep positions-on the floor, in a chair, or bent over a bed-just to try to relieve the pain long enough to sleep. But these positions usually make things worse!

At Luxiam Chiropractic, we understand this challenge better than anyone. Chiropractic care can improve your spinal range of motion, reduce inflammation, and relieve the pressure on the delicate nerves that exit your spinal column. This makes it much easier to find a comfortable position at night, so you can fall asleep without pain.

CHIROPRACTIC CARE & SLEEP

• Improves Spinal Alignment: Proper alignment reduces stress on your nervous system, allowing you to sleep more soundly.
• Reduces Inflammation: Chiropractic adjustments help reduce the inflammation that can make it difficult to sleep.
• Eases Muscle Tension: If stress and tension are keeping you awake, chiropractic care can help by releasing tight muscles that support your neck and spine.

By getting regular adjustments, you can ease the discomfort that interrupts your sleep, allowing your body to rest and recover more effectively.

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Tips for a Good Night's Sleep: Habits for Better Rest

If you've been struggling to get a good night's sleep, incorporating a few simple habits into your bedtime routine can make all the difference.

HEALTHY SLEEP HABITS

• Wind Down Before Bed: Give yourself at least 30 minutes to relax before going to sleep. Turn off your electronics and try reading a book or meditating to help signal to your brain that it's time to rest.
• Minimize Background Noise: While some people enjoy falling asleep with the TV on, research has shown that reducing background noise can help you get deeper, more restorative sleep.
• Regular Adjustments: Many of our patients report better sleep after receiving chiropractic adjustments, as they experience less tension and more comfort in their spine and muscles.

By making these simple changes, you can help prepare your body for a restful night's sleep and wake up feeling more refreshed and ready to take on the day.

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Support Down Syndrome Awareness Month

At Luxiam Chiropractic, we believe in giving back to our community, and this October, we are proud to support the Down Syndrome Network of Northern Nevada (DSNNN) in honor of Down Syndrome Awareness Month.

ABOUT DSNNN:
DSNNN is a network of family, friends, and individuals dedicated to promoting awareness and providing education and support for individuals with Down syndrome in Northern Nevada. Their vision is a community where all individuals are valued for their uniqueness and have the opportunity to pursue their own path to fulfillment and success.

HOW CAN YOU HELP
We are collecting donations throughout October to support DSNNN. We are asking for donations of new toys, games, movies, and blankets to be distributed to individuals with Down syndrome in our community. These items will help bring joy and support to those in need, and we encourage you to drop off your donations at our office during business hours.

Thank you in advance for your generosity and support in raising awareness and helping DSNNN make a positive impact on families and individuals in our community.

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Ready to Sleep Better Tonight In Reno?

Improving your sleep doesn't have to be difficult. Whether it's finding the right sleep position, adjusting your routine, or getting fitted for a custom pillow, we're here to help you get the rest you deserve. Reach out to us today to schedule an adjustment, or stop by our office to learn more about how chiropractic care can improve your sleep.

Together, we can help you sleep better, live better, and contribute to a worthy cause this October.